Karate is not a game. It is not a sport. It is not even a system of self-defense. Karate is half physical exercise and half spiritual. The karateist who has given the necessary years of exercise and meditation is a tranquil person. He is unafraid. He can even be calm in a burning building.Mas Oyama
Чему учит карате
Testing consists of demonstration of techniques before examiners panel, vary by school.
Kata is a sequence of movements and represents various offensive and defensive postures.
Typically this is performance in unison of a technique or a combination of techniques by karateka.
Karate can be practiced as an art, self defense or as a combat sport. Traditional karate places emphasis on self-development.
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Наши программы
![Kids Karate Groups](https://namyskarate.com/wp-content/uploads/2016/11/program3.jpg)
Karate can be practiced as an art, self defense or as a combat sport. Traditional karate places emphasis on self-development.
![Self Defence Programs](https://namyskarate.com/wp-content/uploads/2016/11/program2.jpg)
Karate can be practiced as an art, self defense or as a combat sport. Traditional karate places emphasis on self-development.
![Traditional Martial Arts](https://namyskarate.com/wp-content/uploads/2016/11/program1.jpg)
Karate can be practiced as an art, self defense or as a combat sport. Traditional karate places emphasis on self-development.
Our Results in Numbers
A 1985 study found that children in martial arts have an increased sense of responsibili-
ty, and a higher sense of self-esteem.
Staff
Our Instructors
![Aaron Green](https://namyskarate.com/wp-content/uploads/2016/11/team1.jpg)
Aaron Green
Karate can be practiced as an art, self defense or as a combat sport. Traditional karate places emphasis on self-development.
![Rebecca Pierce](https://namyskarate.com/wp-content/uploads/2016/11/team2.jpg)
Rebecca Pierce
Karate can be practiced as an art, self defense or as a combat sport. Traditional karate places emphasis on self-development.